FACT:Physical activity has been shown to be associated with decreased symptoms of depression and anxiety.
Physical activity has been consistently shown to be associated with improved physical health, life satisfaction, cognitive functioning, and psychological well-being.
TEN MINUTES OF EXCERCISE CAN CHEER YOU UP!
Exercise compares favorably to antidepressant medications as a first-line treatment for mild to moderate depression and has also been shown to improve depressive symptoms when used as an adjunct to medications. While not as extensively studied, exercise has been shown to be an effective and cost-efficient treatment alternative for a variety of anxiety disorders.
For your personal activity plan, custom crafted just for you, call or email me.