Monday, May 25, 2015

ADD YOGA TO YOUR FITNESS REGIMEN -- TRY IT, YOU'LL LIKE IT.



You don't have to be flexible to do yoga, but yoga will make you more flexible, and it is an excellent addition to your fitness routine. Yoga is simple, effective, beneficial and non-competitive.


Yoga has many incredible benefits
  • Raises heart rate - making it a great fat burning workout
  • Works the muscles fully, but in a low impact way 
  • Increases cognitive function, coordination, and balance
  • Greater flexibility, reduced tension, and stress
Performing yoga postures regularly offers a number of physical benefits
    • Increased flexibility, 
    • Detoxing the body,
    • toning your muscles.
    • Yoga also is wonderful for relieving stress, and it honestly does help your brain work better,

    Felicia Lawson  FeliciaLawsonFitness@gmail.com

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