Tuesday, July 21, 2015

Ain't No Cure for the Summertime Blues? Let's Have Fun and Stay Fit!

It is easy to procrastinate when Summertime makes us lazy -- we can overeat and let our fitness slide....or we can have lots of fun while staying fit and healthy. 

Stay hydrated of course, and don't go running in the mid-day sun. When it cools down a bit, go for a run with your favorite playlist on your MP3 player -- you'll notice that when one of your favorite up-tempo songs comes on, your energy level pumps right up.   Make sure you freshen up your "mixtape" or "playlist" every couple weeks to make sure it keeps you energized!

Get out of the gym!  If you live near water, go to the beach!  Head for the woods, the fields, anywhere in the great outdoors!  Swimming, boating, dancing, romancing under the moonlight!
There are so many fun things to do in the summertime that keep you healthy and fit both physically and mentally.

Have fun and stay fit!

Felicia Lawson


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