We hear the term “wellness” being tossed around, but what does it mean?
Wellness is the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Making a conscious decision to be healthy in body and mind is the true key to wellness, and it is my career path to point out useful things you can choose to do that will increase your personal wellness
* Wellness is a conscious, self-directed and evolving process of achieving full potential
* Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
* Wellness is positive and affirming
* Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.
How do we apply wellness?
We do so when we contribute to the well-being of our community, by having a sense of positive direction, engage in regular physical activity, good eating habits, and living a life of love and vitality,
It is my goal and purpose to help you increase wellness in your life, and that's what you will find in every post on my blog.
With years of profession experience and my love for assisting others to achieve their full potential, I hope my blog contributes to your personal wellness.