Friday, February 10, 2017
LITTLE MOVEMENTS ALL ADD UP -- STAY FIT AT WORK.
Moving around constantly througout the work day by walking or fidgeting, pacing nuerotically, leaping from desk to desk, or running the hallways brandishing scissors will, according to Cleveland Clinic Wellness Editors, improve your health and/or get you fired.
Even if your job is boring enough to induce innervation, desperation and a craving for obliterating intoxicants, you can help yourself feel much better by having short bursts of activity (temper tantrums don't count).
Climbing stairs, walking briskly around the office or cleaning up around the house are all better than sitting around like a lump of mashed potatoes. A brisk walk, a bike ride,or dragging a sled up a snowy hill to ride down at breakneak speed causing madness, mayhem and all manner of injuries could be just what you need to make your day more interesting.
Remember, Wellness is not only for people who are doing well, feel great and have no complaints....wellness influences all aspects of your life -- a life more fit, more functional and more rewareding.
I'm Felicia Lawson, and I'm YOUR personal fitness trainer, yoga instructor and wellness coach.